Un dydd ar y tro: A series of videos in Welsh to support children's mental health and wellbeing

Date: 21/12/2020

The yoga and mindfulness teacher Leisa Mererid, has created a series of daily videos for primary children that will assist to support their wellbeing and mental health.

There will be a daily pattern to the programme that will follow the order of the days of the week: 

  • Dydd Llun Llesol - Beneficial Monday
  • Dydd Mawrth Mynegi - Expressful Tuesday
  • Dydd Mercher Meddylgarwch - Mindfulness Wednesday
  • Dydd Iau Ioga - Yoga Thursday
  • Dydd Gwener Gorffwys - Resting Friday

Every morning on the AM Cymru channel between 4 January 2021 and 26 February 2021. Join the channel here: https://www.amam.cymru/undyddarytro 

Leisa has prepared a textbook to accompany the videos to support teachers and teaching assistants to guide the classes through the practices; they were created with the sponsorship from the Additional Learning Needs and Inclusion Service. 

Hunaniaith (Menter Iaith Gwynedd) is the organiser. Contact Hunaniaith on Hunaniaith@gwynedd.llyw.cymru to receive a copy of the textbook or for more information.

Un Dydd ar y Tro 2021_English